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Gymnacio - workout system

Gymncio is a comprehensive platform designed to track your fitness journey from start to pro. The app helps you organize daily workouts, create custom training programs, manage nutrition, and monitor your progress accurately.

The app works from any device (mobile, tablet, computer) and supports Arabic and English. You can also install it as an app on your phone for quick access.

 Workout Systems

Create complete training programs that fit your goals and schedule. Each program consists of several days (e.g., chest day, back day, shoulders day...).

You can specify required exercises per day, add recommended weights and reps, and order exercises as you prefer. Programs are editable at any time.

Example: A "12-Week Hypertrophy" program might have 4 days per week, each targeting a different muscle group.

 Training Days & Progression

Each program is divided into ordered days. To unlock the next day, you must complete the current day's exercises and log your sets.

This system encourages you to follow the order and avoid skipping days. It also helps prevent overtraining or neglecting certain muscle groups.

When you start an exercise, you see exercise details, images, and a summary of your last session to motivate improvement (Progressive Overload).

 Exercises & Database

A comprehensive exercise database classified by muscle group and equipment type (barbell, dumbbell, machine, bodyweight...).

You can add your own exercises or choose from the approved list. Each exercise can have multiple illustrative images for correct form.

During workouts, log each set: weight, reps, rest time, and optional notes. You can also replace an exercise with another if equipment is unavailable.

 Nutrition & Food Tracking

Track your daily food easily. Set calorie, protein, carb, and fat goals, and monitor your adherence.

Food database with nutritional values (calories, protein, carbs, fat...) for quick entry. You can also add custom foods.

The nutrition calculator helps you determine daily needs based on weight, height, and activity. Nutrition reports show your progress over time.

 Reports & Statistics

Detailed reports on your performance:

• Day reports: Total sets and reps per day, compared to previous sessions.
• Exercise reports: Best weights, total volume, progress over weeks.
• Last session summary shown at each exercise to motivate you to beat your numbers.

Data is displayed in clear visual format for easy tracking and performance analysis.

 Achievements & Motivation

Earn achievements when completing certain goals: first set, first full day, first program, and more.

This system motivates you to stay consistent and improve. Track your achievements and view them on a dedicated dashboard.